Previous High-Volume Chest Workout | Brad Willis Next kating with the Shed | James Hollingshead Redcon1 UK, THE SHED, TRAINING Tricep/Bicep Essentials | ARM DAY | James Hollingshead Cinema Mode Subscribe James Hollinshead View all posts You may also like Video THE SHED, TRAINING Road to the O: The Shed’s Leg Day Video THE SHED, TRAINING Road to the Mr Olympia: The Shed’s Arm Day Video THE SHED Road to the O: The Shed’s Delt Day