F*CK YOU UP FRIDAYS, proudly brought to you by Redcon1 and Hypertrophy Coach, Joe Bennett! If you’re a glutton for pain in the gym, these Friday’s are for you! We start off FYUF with everyone’s favorite body part to train…BICEPS.
F*CK YOU UP FRIDAYS, proudly brought to you by Redcon1 and Hypertrophy Coach, Joe Bennett! If you’re a glutton for pain in the gym, these Friday’s are for you! We start off FYUF with everyone’s favorite body part to train…BICEPS.
