Previous PUSH DAY Hypertrophy | Chest, Shoulders & Triceps | Martyn Ford Next A PROPER REST DAY DURING PREP | NPC EUROPEAN – 3 WEEKS OUT | IFBB PRO JAMES HOLLINGSHEAD Redcon1 UK, THE SHED BACK WORKOUT | 10 DAYS TO NPC EUROPEAN | IFBB PRO JAMES HOLLINGSHEAD Cinema Mode Subscribe James Hollinshead View all posts You may also like Video THE SHED, TRAINING Road to the O: The Shed’s Leg Day Video THE SHED, TRAINING Road to the Mr Olympia: The Shed’s Arm Day Video THE SHED Road to the O: The Shed’s Delt Day