Previous You Gotta Row to Grow | Back Workout | Kai Greene, Blessing Awodibu, and Quentin Berghmans Next Deload Week: Leg Day | IFBB Pro James Hollingshead KING KAI, TRAINING Back, Arms, Calves Workout | Kai Greene & Valentina Mishina Cinema Mode Subscribe Kai Greene View all posts You may also like Video THE SHED, TRAINING Road to the O: The Shed’s Leg Day Video THE SHED, TRAINING Road to the Mr Olympia: The Shed’s Arm Day Video Redcon1 UK, ROAD TO, THE SHED, TRAINING Road to the O: The Shed’s Back Day