Previous Deload Week: Leg Day | IFBB Pro James Hollingshead Next Arm Workout & Bodybuilding Career Reflections | Kai Greene, Blessing Awodibu, Quentin Berghmans KING KAI, THE BOOGIEMAN, TRAINING Brutal Bicep Workout | Kai Greene, Blessing Awodibu, and Quentin Berghmans Cinema Mode Subscribe BLESSING AWODIBU Kai Greene quentin berghmans View all posts You may also like Video THE SHED, TRAINING Road to the O: The Shed’s Leg Day Video THE SHED, TRAINING Road to the Mr Olympia: The Shed’s Arm Day Video Redcon1 UK, ROAD TO, THE SHED, TRAINING Road to the O: The Shed’s Back Day